top of page
D.Bhatta
Aug 23, 20248 min read
From Guilt to Growth: Breaking the Cycle of Self-Blame and Healing
Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.
370
D.Bhatta
Aug 21, 20248 min read
DBT Mindfulness Exercises & Activities for Adults
Mindfulness can be a transformative practice, offering profound benefits for emotional well-being, mental clarity, and overall life...
450
D.Bhatta
Aug 17, 202413 min read
25 Frequent Issues Couples Have and How to Solve
Learn how to tackle the 25 most common relationship problems and keep your love strong.
1660
D.Bhatta
Aug 14, 20247 min read
Limerence Definition: Understanding the Intense Infatuation
Learn the signs of limerence and how to tell if you're in love or obsessed. Discover practical tips for managing this intense emotion.
420
D.Bhatta
Aug 9, 20247 min read
Limerence: Symptoms, Stages, and Effective Strategies to Overcome It
Limerence explained: from infatuation to obsession. Discover the stages and how to overcome it.
740
D.Bhatta
Aug 2, 202410 min read
How to Gain Trust Back in a Relationship after Lying
Trust is the cornerstone of any meaningful relationship, providing emotional safety and deep connections between partners. When trust is...
920
D.Bhatta
Jul 22, 20244 min read
Psychotherapy vs Cognitive Behavioral Therapy: Differences
Psychotherapy vs. CBT: Discover the differences & similarities between these powerful mental health approaches.
270
D.Bhatta
Jul 16, 20247 min read
15 Signs Your Body is Releasing Trauma: A Guide to Healing
The word "trauma" often conjures images of catastrophic events like accidents or violence. However, trauma encompasses a broader range of...
1320
D.Bhatta
Jul 12, 20244 min read
Overcoming Panic Attacks: A Guide to Reclaiming Your Calm
Panic attacks can be terrifying experiences, characterized by a sudden onset of intense fear, accompanied by a range of physical and...
70
D.Bhatta
Jul 11, 20246 min read
10 Powerful Ways to Boost Your Confidence (and Never Look Back)
Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment
60
D.Bhatta
Jul 11, 20247 min read
Ways to Boost Your Mood Naturally: A Guide to Happiness from Within
Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally
190
D.Bhatta
Jul 11, 20245 min read
How to Overcome Mobile Addiction: A Practical Guide with Actionable Tips
Bored? Anxious? Stop reaching for your phone! Learn healthier ways to cope with emotions. #mentalhealth
140
D.Bhatta
Jul 10, 20246 min read
Hack Your Brain: The Science of Sleep and Finding Your Ideal Sleep Time
Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.
250
D.Bhatta
Jul 10, 20244 min read
The Therapy Ghost: Why You Stopped, and Why It's Okay to Come Back
Fear, shame, or lack of progress? Discover the reasons behind abandoning therapy. #mentalhealth
240
D.Bhatta
Jul 9, 20244 min read
My Girlfriend Left Me Out of the Blue: How Do I Pick Up the Pieces and Find Meaning Again?
How to bounce back when your girlfriend decides to move on and you are feeling left alone in the middle of road.
230
Dr. Sabita Shrestha
Jul 8, 20246 min read
Why Are Medical Graduates Ghosting Therapy? Is the Stigma of Vulnerability Too High?
Med students ghosting therapy: Is the stigma of vulnerability too high? #MentalHealth #MedStudent #Stigma #Therapy
70
D.Bhatta
Jul 7, 20244 min read
Why Do I Keep Falling Back on My Boyfriend's Words Even When Therapy Seems to Help? Understanding the Pull of His Influence
Breaking Free: Why His Words Linger?
150
D.Bhatta
Jul 6, 20243 min read
Beyond Childhood: How ADHD Evolves in Teens (Adolescence)
Understand how ADHD changes in teenagers, the challenges they face, and effective strategies for parents to support them through adolescence
40
D.Bhatta
Jun 28, 20243 min read
How ADHD Affects Men vs. Women
ADHD can affect your work, relationships, & daily life. Get informed, seek help, & start thriving. #AdultADHDNepal #SupportAvailable
190
D.Bhatta
Jun 27, 20243 min read
Adult ADHD in Nepal: Your Complete Guide to Understanding, Diagnosis & Treatment
Feeling overwhelmed & misunderstood? This guide to adult ADHD in Nepal offers support, resources, & hope. #ADHDcommunity #MentalHealthNepal
2830
bottom of page