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Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.

Mindfulness can be a transformative practice, offering profound benefits for emotional well-being, mental clarity, and overall life...

Learn how to tackle the 25 most common relationship problems and keep your love strong.

Learn the signs of limerence and how to tell if you're in love or obsessed. Discover practical tips for managing this intense emotion.

Limerence explained: from infatuation to obsession. Discover the stages and how to overcome it.

Trust is the cornerstone of any meaningful relationship, providing emotional safety and deep connections between partners. When trust is...

Psychotherapy vs. CBT: Discover the differences & similarities between these powerful mental health approaches.

The word "trauma" often conjures images of catastrophic events like accidents or violence. However, trauma encompasses a broader range of...

Panic attacks can be terrifying experiences, characterized by a sudden onset of intense fear, accompanied by a range of physical and...

Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment

Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally

Bored? Anxious? Stop reaching for your phone! Learn healthier ways to cope with emotions. #mentalhealth

Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.

Fear, shame, or lack of progress? Discover the reasons behind abandoning therapy. #mentalhealth

How to bounce back when your girlfriend decides to move on and you are feeling left alone in the middle of road.

Med students ghosting therapy: Is the stigma of vulnerability too high? #MentalHealth #MedStudent #Stigma #Therapy

Breaking Free: Why His Words Linger?

Understand how ADHD changes in teenagers, the challenges they face, and effective strategies for parents to support them through adolescence

ADHD can affect your work, relationships, & daily life. Get informed, seek help, & start thriving. #AdultADHDNepal #SupportAvailable